Natural supplements, what to take in hot weather
With the high temperatures of summer or with the’arrival of cold weather, it is very difficult to stay focused and have energy always happens when there are seasonal changes.
Natural supplements, what they are
That’s why when there are the periods that tend to debilitate our physique, it’s helpful to cheer ourselves up several come to our aid natural supplements. It should be remembered that fruit and vegetable intake is a useful remedy for increasing vitame levels in our physique.
In addition to taking these natural supplements, without abusing them, it is always advisable to hydrate by drinking plenty of water and consuming fruits and vegetables (including in the form of centrifuges, smoothies, juices).
One of the most easily taken natural supplements to hydrate and thus prevent dehydration is thecoconut water: very tasty and thirst-quenching, in fact, contains Vitamin C and helps reduce blood pressure levels.
Another natural supplement is thealoe vera, rich in antioxidants that counteract the premature aging process and strengthen the immune system.
It can be consumed in the form of juice, which also has positive effects on the gastro-intestinal system.
The papaya is an antioxidant and energizing fruit that fights cell aging and stimulates energy metabolism due to the presence of Vitamin B12.
The guarana is a South American plant that is used to combat low blood pressure and fatigue due to high temperatures.
It is rich in antioxidants and energizing, serves to increase concentration and attention.
Even the royal jelly is a very useful anti-inflammatory to combat summer fatigue and is invigorating and energizing.
For those who practice sports in the summer, however, it is very useful to continue to supplement minerals with supplements ad hoc and combat dehydration: drinking, hydration and eating fruits and vegetables are also recommended for this category of people.
Magnesium and potassium supplements
Also useful are the Magnesium and potassium supplements that help energize and increase concentration, which falters in high temperatures, and keep pressure under control.
The important thing is just not to abuse with supplements that, although natural, may have side effects.